If you’re looking to relax, destress, ease tension and help sore or tight muscles recover, we have just a thing. At Aesthetic Anti-Aging Center in Macon, GA, we offer massage therapy, a range of massage treatments that deliver endless benefits that can improve your overall well-being and your physical, emotional, and mental health. Whether you need a break from your busy life or you want to achieve some health and wellness goals, we can help meet each of your needs.
How Often Can You Get Massage Therapy?
Massage therapy is a very versatile treatment because there are several different types of massages designed to meet the needs of different patients. For that reason, each patient’s recommended treatment plan will look different based on their ultimate goals. Some patients schedule weekly massages, others schedule bi-weekly massages, and others schedule monthly massages.
It all depends on your schedule, your health and wellness goals, and your preferences. To determine the best treatment plan, you can meet with one of our experts who will discuss your goals and then prescribe a recommended schedule so that you know how many massage therapy treatment sessions to schedule and how often to help you improve your physical, mental, and emotional health.
What Is Massage Therapy?
This form of therapy is also known as bodywork. It involves the use of different techniques to promote relaxation, decrease stress, and deliver therapeutic rejuvenation to the body to address chronic or acute muscular-related concerns.
This type of treatment can act as a luxurious form of self-care; it can help reduce physical pain and provide much-needed stress relief. It is also a non-invasive form of healthcare that can help promote endless health and wellness benefits that will improve the quality of your daily life.
One of the benefits of this form of therapy is that it can help alleviate stress. We all deal with stress, some of us more than others. Most people don’t realize that they can improve their health and well-being simply by taking steps to reduce stress, and what better way than massage therapy?
Good vs. Bad Stress
Stress is not a bad thing, and your body releases cortisol to protect itself and even give you the drive and motivation you need to succeed. That flight or fight response can be the difference between life or death in some situations, and similarly, cortisol can give you that boost you need to finish a project for work or meet a deadline on time. However, there is negative stress, which most of us are familiar with, and chronic stress begins to deteriorate the body.
Chronic stress and excess cortisol in the body can increase your chances of developing a disease, not to mention it will decrease the quality of your life and, in some way or another, will affect you physically, emotionally, and mentally.
Dealing With Stress
Massage therapy is an effective way to target and release stress. Chronic stress is aging and will impact your appearance and your health. When you take steps to promote low-stress living, you will experience visible and noticeable benefits. This treatment can help ease physical pain and tension and release pressure on the muscles. It can also decrease anxiety, improve the quality of your sleep, increase your energy levels and promote mental clarity.
It helps reduce chronic fatigue and can increase your circulation. All this amounts to improved physical, mental, and emotional health. Simply by adding a massage to your weekly or monthly routine, you can experience endless benefits that will continue to build upon one another with each session you schedule.
Our Massage Treatments
One of the benefits of massage therapy is that it is a completely versatile treatment. That means there’s no one size fits all approach to massage. Some patients schedule treatment simply to pamper themselves and relax so they can experience all the benefits that come from that massage. Others seek out specific types of massage to help alleviate pain by decreasing muscle tension and promoting muscular relaxation.
Some patients don’t even realize that a tight muscle may be causing other physical symptoms like headaches or TMJ pain. If you need to add a massage to your life but aren’t sure which treatment to schedule, our massage therapists can help you experience the massage your body needs to promote and improve overall well-being.
The Relaxation Sensation Massage
This 60-minute massage is one of the most popular massages that we offer. If you’re looking to relax, combat stress, and give yourself that much-needed hour of self-care, you will love this massage. During this treatment, your massage therapist will utilize different massage techniques to improve your overall well-being. These techniques may include kneading, cross-fiber friction, and gliding motions.
The Hot Stone Massage
Even if you’ve never experienced one before, you’ve probably heard of a hot stone massage. This treatment is the perfect way to address and loosen stiff muscles and release overall body tension. Additionally, one of the not-so-well-known benefits of a hot stone massage is that it can also increase your metabolism and improve circulation in the body. This 90-minute treatment session delivers deep relaxation to the muscles with the use of heated stones.
Your massage therapist will place the stones, which will be heated in water, on some key spots on the body. The heat that radiates from the stones will relax the muscles, which will address everything from chronic pain and stress to circulation concerns. This treatment also doesn’t use hot stones but also incorporates traditional massage techniques throughout the treatment session.
The Therapeutic Massage
We offer both a 30 and 60-minute therapeutic massage designed to promote deep relaxation and stress relief. The Therapeutic Massage is an incredibly powerful massage because it offers so many amazing benefits. Not only can it alleviate the pain caused by muscle soreness, but it will also improve circulation and joint health, and mobility.
It also has some surprising benefits like treating dry, itchy skin, improving sleep quality, treating bloating or fluid retention, and helping improve recovery after injury or surgery. This massage incorporates specific techniques that can help also help improve breathing, nervous system health, and mental clarity, among many other benefits. If you don’t know where to start, this is the perfect treatment to begin with because it will give you so many different benefits.
The Trigger Point Massage
If you live an active lifestyle and feel like tight, painful muscles are just the norm, think again. There’s no reason to live with chronic pain due to muscle tightness, and once you experience the Trigger Point Massage, you’ll realize that living with chronic sore muscles is anything but normal. The Trigger Point Massage can help loosen tight muscles whose tense nature has negatively impacted other areas of the body.
Sometimes the pain you’re feeling in your shoulder, for instance, is not caused by a sore shoulder muscle but instead by something in your back. If you’ve been living with sore muscles as a result of your workouts or simply don’t know what is causing them, this treatment can help alleviate pain by targeting and treating the source of your pain.
Am I a Candidate?
Almost everyone is a candidate for massage therapy. The best way to determine which massage is right for you, all you have to do is to schedule a consultation at our office with one of our massage therapists. Then, we will design the right treatment plan for you that helps promote increased relaxation, combat stress, and help you feel like a whole new you.
Once you experience the right massage designed for your specific needs, you’ll be amazed at just how many benefits this treatment offers. A massage is more than just a way to get in that hour of relaxation, although it is the perfect solution to a stressful week. If you want to experience endless health benefits that will improve the quality of daily living and your physical, mental, and emotional health, our experts can help design the perfect treatment plan for you.
Say Goodbye to Sore Muscles
If you’re ready to experience improved health and a new level of relaxation, our massage therapists are ready to design the right treatment plan for you. Contact us today at Aesthetic Anti-Aging Center in Macon, GA, to learn more about our treatments and schedule your initial consultation to find out what your specific treatment plan will look like.