If you want healthy and glowing skin, you can’t get any better advice than from the ancient and respected Ayurvedic practitioners. Ayurvedic Skin Care has been around for thousands of years, and its efficacy has been proven time and again, both anecdotally and in scientific studies. Here are seven Ayurvedic skin care tips to achieve healthy & glowing skin.
Enjoy Vegetables in Abundance
Vegetables that are high in water content are in alignment with Ayurvedic principles. They are easy on the digestive system and help to keep your skin hydrated. Excellent choices include watermelon, cucumber, daikon radish, pickles, and lettuce.
Eat Seeds and Nuts
Seeds and nuts are core ingredients for Ayurvedic medicine. Seeds contain all the essential components for growth, including antioxidants. Nuts are fatty and provide your skin with the materials it needs to make collagen.
Hydrate with Tea
The tea plant has anti-aging properties, which Ayurvedic medical practitioners have known for centuries. That’s why many Ayurvedic remedies come in tea form. Remember that tea is made with water, so this can be counted as part of your daily water intake.
Exercise plays a large role in the practice of Ayurveda. Ayurvedic practitioners warn of allowing toxins to build up in the body, and exercise is one easy way to help the body rid itself of these toxins. Exercise improves energy flow within the body so your skin can look radiant and bright.
Although it may seem like breathing is something we’re born knowing how to do, a healthy breathing practice is different. Breathing helps to oxygenate skin cells, which leads to better skin cell turnover. Ayurvedic practitioners recommend practicing deep breathing that originates deep in the core.
A large part of the Ayurvedic tradition is to encourage restful sleep that brings the sleeper through all the cycles of sleep. If you have chronic insomnia, your complexion will look dull and sallow. To achieve a more restful sleep, use Ayurvedic essential oils, such as lavender, on your pillow at night.
The Ayurvedic use of oil to cleanse and renew skin is well documented. Organic skin oil should be a regular part of your skincare routine, both for cleaning and for moisturizing. For best results in alignment with Ayurvedic practices, opt for virgin coconut or olive oil, as well as argan oil.
You don’t have to become a certified Ayurveda expert to benefit from the teachings of Ayurvedic practitioners. These seven skin care tips are all you need to keep your skin healthy and glowing.